5 Tips to Improve your Speech Delivery during Formal/ Informal Arguments and Debates.

A lot of the times, people lose conversational arguments not because they don’t have sufficient points or because they’re wrong, but because they might be deficit with their speech delivery. It’s like “I know what to say but I don’t know how to say it”. You regret how the argument went and wish you couldContinue reading “5 Tips to Improve your Speech Delivery during Formal/ Informal Arguments and Debates.”

5 Effective Hangover Remedies.

Waking up feeling dizzy and dehydrated with a bad headache after a night of excessive alcohol intake is no strange occurrence to regular drinkers. There are of course a few things that one can do to effectively relieve themselves of these symptoms. We’d be looking at 5 of them in this article. It is importantContinue reading “5 Effective Hangover Remedies.”

Some Fast-Acting Belly Fat Burning Exercises

Burning belly fat is a major reason a lot of people begin working out, and sometimes it may seem like your routine might not be as effective as you want. The truth is, there is no exercise that burns ONLY belly fat. What you do is to focus on burning calories and your body reducesContinue reading “Some Fast-Acting Belly Fat Burning Exercises”

5 Effective Anger Management Tips

Anger is a strong emotion that can easily cause things to spiral out of control. While some people have mastered the art of managing such provocations, others experience a lot of difficulty with it, and could end up saying or doing some damaging things they could regret later. In this article, I would be highlightingContinue reading “5 Effective Anger Management Tips”

5 Easy Dieting Hacks for Beginners

If you’re just giving dieting a try and having some difficulty with the consistency, here are a few hacks I’ve put together that have worked for myself and a lot of people: 1) Serve food in a smaller bowl: What ever the caloric content of the food you want to eat might be, a smallerContinue reading “5 Easy Dieting Hacks for Beginners”

Cell Phone Addiction: Effect and Symptoms

Cell phone addiction is a lot more common than you’d think. It’s funny how a lot of people don’t even realize they have it until it causes them bodily harm. In this article, I’d be highlighting the Symptoms and Effects of Cell phone addiction. Effects of Cell phone addiction: 1) Impaired vision: The blue lightContinue reading “Cell Phone Addiction: Effect and Symptoms”

5 ways to get rid of Bloating

What is Bloating? Bloating is when there is excess built up gas in the stomach or digestive tract. It is very common. A lot of people will suddenly notice a bigger stomach and assume it is weight gain or some other reason, whilst it’s just air. A few causes are: Infection, Constipation, Carbonated drinks, DigestiveContinue reading “5 ways to get rid of Bloating”

7 Things you should know before you start using a Waist trainer

The waist trainer has become quite popular over the years. A lot of celebrities have been seen endorsing the product, and it’s no surprise that a lot of women have began patronizing it for the tiny waist effect it gives. The entire concept is that if you wear them continuously, your body will eventually retainContinue reading “7 Things you should know before you start using a Waist trainer”

5 Common things people do that damage their Phone Chargers

There are a number of things that you could avoid to help your phone charger last longer and reduce risk of damages. A lot of these things are seen as the norm, so it’s important to note, so that one can avoid making these mistakes. 1) Cheap Chargers: A lot of reported cases of overheating,Continue reading “5 Common things people do that damage their Phone Chargers”

5 things you can try if you’re having difficulties with setting boundaries

If you find difficulty in expressing your displeasure in what someone does to you or in simply saying “No, I don’t want to do that”, it’s probably because you’re having a hard time with setting boundaries. Below are some things you could try: 1) Decide that you need to make a change: If you’re notContinue reading “5 things you can try if you’re having difficulties with setting boundaries”

6 Healthy coping Mechanisms

What are coping mechanisms? Coping mechanisms are basically the different approaches one can use to manage with difficult and painful situations. It could be Heartbreak, grief, or generally any type of trauma. These mechanisms are important because more often than not, a lot of people turn to unhealthy coping mechanisms in the face of difficultContinue reading “6 Healthy coping Mechanisms”