Some Essential School Resumption Health Tips.

As the gradual reopening of schools has been approved by the Nigerian government, it is important to remember that there is still an ongoing pandemic and things may not be the same as you left them. Regardless of the situation, it is also practically impossible to ask students to completely avoid any form of socializationContinue reading “Some Essential School Resumption Health Tips.”

5 Effective Hangover Remedies.

Waking up feeling dizzy and dehydrated with a bad headache after a night of excessive alcohol intake is no strange occurrence to regular drinkers. There are of course a few things that one can do to effectively relieve themselves of these symptoms. We’d be looking at 5 of them in this article. It is importantContinue reading “5 Effective Hangover Remedies.”

Some Fast-Acting Belly Fat Burning Exercises

Burning belly fat is a major reason a lot of people begin working out, and sometimes it may seem like your routine might not be as effective as you want. The truth is, there is no exercise that burns ONLY belly fat. What you do is to focus on burning calories and your body reducesContinue reading “Some Fast-Acting Belly Fat Burning Exercises”

5 Easy Dieting Hacks for Beginners

If you’re just giving dieting a try and having some difficulty with the consistency, here are a few hacks I’ve put together that have worked for myself and a lot of people: 1) Serve food in a smaller bowl: What ever the caloric content of the food you want to eat might be, a smallerContinue reading “5 Easy Dieting Hacks for Beginners”

Cell Phone Addiction: Effect and Symptoms

Cell phone addiction is a lot more common than you’d think. It’s funny how a lot of people don’t even realize they have it until it causes them bodily harm. In this article, I’d be highlighting the Symptoms and Effects of Cell phone addiction. Effects of Cell phone addiction: 1) Impaired vision: The blue lightContinue reading “Cell Phone Addiction: Effect and Symptoms”

5 ways to get rid of Bloating

What is Bloating? Bloating is when there is excess built up gas in the stomach or digestive tract. It is very common. A lot of people will suddenly notice a bigger stomach and assume it is weight gain or some other reason, whilst it’s just air. A few causes are: Infection, Constipation, Carbonated drinks, DigestiveContinue reading “5 ways to get rid of Bloating”

7 Things you should know before you start using a Waist trainer

The waist trainer has become quite popular over the years. A lot of celebrities have been seen endorsing the product, and it’s no surprise that a lot of women have began patronizing it for the tiny waist effect it gives. The entire concept is that if you wear them continuously, your body will eventually retainContinue reading “7 Things you should know before you start using a Waist trainer”

Guide to a Healthy Sleep Pattern

Little attention is paid to when we fall asleep and how. A lot of people don’t understand how much an irregular and unhealthy sleeping pattern can affect us on a daily. Random migraines hitting you in the middle of the day, always feeling exhausted, random mood swings and a lot more are things that couldContinue reading “Guide to a Healthy Sleep Pattern”

Debunking some popular dieting myths

Over time, I’ve heard a lot of people talk about dieting and refer to statements that might not be necessarily true. Today, I will be debunking a few of them. 1) You can’t have fatty food when you’re dieting: Contrary to popular opinion, the narrative that fatty foods will ruin dieting is completely false. Infact,Continue reading “Debunking some popular dieting myths”

Let’s talk about Birth Control pills: Benefits and Adverse effects

When I say birth control pills, I don’t mean postinor 2 or other emergency contraceptives. Those ones will require an entirely different article to be talked about properly. Unlike emergency contraceptives, birth control pills are required to be taken daily for pregnancy prevention. I’d be talking about the benefits, mild side effects and adverse effectsContinue reading “Let’s talk about Birth Control pills: Benefits and Adverse effects”

DIETING: Nigerian Menu Edition

The key to Dieting for weight loss is Calorie Deficit. The calorie contained in food is basically the energy content of that food, so when you consume less calories than your body requires, it is forced to burn fat for energy. It’s why some people have termed certain foods high in carbohydrate as “Bad food”.Continue reading “DIETING: Nigerian Menu Edition”

What to do when an Asthmatic person is having an attack and you can’t find an inhaler?

You might’ve been in this situation before, but if you haven’t, trust me, it’s not a good thing. Sometimes you might not be close enough to the individual to know exactly where their inhaler is located. So here are a few tips on what you can do: 1) Stay calm: The first thing you wantContinue reading “What to do when an Asthmatic person is having an attack and you can’t find an inhaler?”